The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

234: Is Busyness Adding To Your Stress And Anxiety?

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in  and free up some time to do....nothing!

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 

Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4c


Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH

Direct download: Podcast_234.1_Is_Busyness_Adding_To_Your_Stress_And_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

233: Take A News or Media Fast To Ease Your Anxiety

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!



Quote:  It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. ~THOMAS MERTON

 

Direct download: Podcast_233.1_Take_A_News_Fast_To_Ease_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 

Quote: Attention is the rarest and purest form of generosity. 
~SIMONE WEIL

Direct download: Podcast_232.1_Are_You_Hangry_And_Anxious.mp3
Category:anxiety -- posted at: 4:00pm EST

231: Using The Emotional Feeling Scale For Anxiety

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing!

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 

Visit the website to view the Emotional Feelings Scale:

http://www.theanxietycoachespodcast.com/emotionfeelings-scale


Quote: Rather than being your thoughts and emotions, be the awareness behind them.  ~Eckhart Tolle

Direct download: Podcast_231.1_Using_The_Emotional_Feeling_Scale_For_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! 

Links/resources mentioned in the episode:              
Grab an awesome book like "Hope and Help for Your Nerves"                                 by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Whatever you fight --you strengthen and what you resist persists.
~Eckhart Tolle


229: What is Existential Anxiety?

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.

Links/resources mentioned in the episode:              
Grab an awesome book like "The Power Of Now"                                               by Eckhart Tolle for free:  www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: No one can advise and help you. There is only one way: go within.  ~Rainer Maria Rilke

Direct download: Podcast_229_What_Is_Existential_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

228: 2 Types Of Walking Meditation For Anxiety

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.

 

Links/resources mentioned in the episode:              
Grab an awesome book like "Meditation for Beginners"                                         by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci

Direct download: Podcast_228_Walking_Meditations_For_Anxiety_Formal_An_Informal_1.mp3
Category:anxiety -- posted at: 4:00pm EST

227:  Anxiety And Your Relationship With Your Thoughts. With Kute Blackson

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message!

Kute's book You.Are.The.One on Amazon: http://amzn.to/2aKmIJI

Links/resources mentioned in the episode:              
Grab an awesome book like You.Are.The.One.  by today's guest Kute Blackson www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: You are the one. ~Kute Blackson


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