The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

226: How to Stop Using Food to Quiet Anxiety Symptoms

Curbing our desire to push down anxiety and panic with food is the topic of today's episode.  Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh  www.anxietycoachespodcast.com/audibletrial

or read Savor from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: There is enough:
time to get the work done and play,
money to survive, share, and retire,
food to eat with joy and delight,
love to give to self, others and God.
~Mother Teresa


225: A Root Cause of Suffering With Anxiety

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

or read The Power Of Now  from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: Stay Present. stay conscious. Be the ever alert guardian of your inner-space. ~ Eckhart Tolle

Direct download: Podcast_225.1_A_Root_Cause_of_Suffering_With_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

224: Placebo Effect and Anxiety "Cures"

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like You Are The Placebo by Joe Dispenza   www.anxietycoachespodcast.com/audibletrial

or read You Are The Placebo  from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: The cure for the pain is in the pain. ~ Rumi

Direct download: Podcast_224.1_Placebo_Effect_and_Anxiety_Cures.mp3
Category:anxiety -- posted at: 4:00pm EST

223: Change Your Posture Ease Your Anxiety

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like Presence by Amy Cuddy   www.anxietycoachespodcast.com/audibletrial

or read Presence from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy

 

Direct download: Podcast_223.1_Change_Your_Posture_Ease_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

222: Controlling Others Behaviors with Anxiety Listener Q and A

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.

Links/resources mentioned in the episode:                                                  Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie 
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote:  Being in control is a major PTSD and Trauma-coping mechanism. Learning to release control is a major recovery-healing-process. ~Michele Rosenthal


 221: Reconnecting To Your Wise Mind to help Clear Anxiety

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh   www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim

Direct download: Podcast_221_Reconnecting_To_Your_Wise_Mind_to_help_Clear_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EST

 220: Common Anxiety Behaviors

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

Links/resources mentioned in the episode:              
Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama  www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Happiness is not something ready-made. It comes form your own actions.       ~Dalai Lama

Direct download: Podcast_220_Common_Anxiety_Behaviors_2.mp3
Category:anxiety -- posted at: 4:00pm EST

219: Building Self Compassion Through Anxiety

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!

Links/resources mentioned in the episode:              
Grab an awesome book like "Self-Comapssion"                                               by Kristen Neff www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: May I see my own limits with compassion, just as I view the limits of others. ~Roshi Joan Halafax

Direct download: Podcast_219_Building_Self_Compassion_Through_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EST

218: Is Your Anxiety Triggered By Blood Sugar Crashes?

Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety.

 

Links/resources mentioned in the episode:
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: No matter. Try again. Fail again. Fail better. Samuel Beckett

Direct download: Podcast_218_Is_Your_Anxiety_Triggered_By_Blood_Sugar_Crashes.mp3
Category:anxiety -- posted at: 4:00pm EST

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