The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

217: Helping Family And Friends To Help You With Anxiety. Listener Q and A

This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations.

 

Links/resources mentioned in the episode:

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Help your brother's boat across and yours will reach the shore. Hindu Proverb


216: Using The Power Of Small Breaks To Reduce Anxiety

In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.

 

Links/resources mentioned in the episode:

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time.  Dorothy Day

Direct download: Podcast_216_Using_The_Power_Of_Small_Breaks_To_Reduce_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

215: Basic Nutrition for Anxiety

Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes!

Links/resources mentioned in the episode:
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.  Abraham Maslow

 

 

 

Direct download: Podcast_215_Basic_Nutrition_for_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

214: Listener Q and A  Differences Between Depression and Anxiety

In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both!


Links/resources mentioned in the episode:

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote:  I go about in pity for myself, and all the while, a great wind carries me across the sky. Ojibwe Proverb

Direct download: Podcast_214_Listener_Q_and_A_Difference_Between_Anxiety_and_Depression.mp3
Category:anxiety -- posted at: 4:00pm EDT

213: Welcoming Anxiety As A Guest -Accepting

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view.

Links/resources mentioned in the episode:

http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call
with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.

Jalaluddin Rumi

 

Direct download: Podcast_213_Rumi_take2.mp3
Category:anxiety -- posted at: 9:00am EDT

212: Hyperventilation And Shortness Of Breath With Anxiety

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!

Links/resources mentioned in the episode:

Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

Buteyko Breathing information: http://www.buteykoworks.com/
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

 
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.  MICHELE MCDONALD

Direct download: 212_Hyperventilation_And_Shortness_Of_Breath_With_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

211: Bedtime Meditation for Anxious Children (and Adults)

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.

Links/resources mentioned in the episode:
Grab a FREE book of your choice :)  www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO

 

Aloha!

Direct download: 211_Bedtime_Meditations_For_Anxious_Children_And_Adults.mp3
Category:anxiety -- posted at: 9:00am EDT

210: What is Anxiety and How You Can you Get Free?

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)

Links/resources mentioned in the episode:
Free Audio Book Download:  http://www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 

Aloha!

Direct download: Podcast_210_What_is_Anxiety_and_How_Can_You_Break_Free.mp3
Category:anxiety -- posted at: 4:00pm EDT

209: Anxiety and Our Emotions Listener Question Answered

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.

Links/resources mentioned in the episode:
Grab a FREE book of your choice :)  www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius

 

Aloha!

Direct download: Podcast_209_Anxiety_and_Emotions__Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EDT

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