The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

208: Navigating The Storms Of ADHD And Anxiety With James Ochoa

Today Gina has an informative conversation with the author of Focused Forward
by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety.


Links/resources mentioned in the episode:
www.JamesOchoa.com
Focused Forward by today's guest James Ochoa as a Free Audible Book:
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

Focused Forward navigating the storms of adult ADHD available on Amazon!

Or grab it (or any book of your choice) on audio for FREE by going to:
www.AnxietyCoachesPodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call
with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: “Worry is a misuse of the imagination” Steve Chandler

Direct download: Podcast_208_Navagating_The_Storms_Of_ADHD_And_Anxiety_With_James_Ochoa.mp3
Category:anxiety -- posted at: 4:00pm EDT

207: Anxiety One Day At A Time

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.


Links/resources mentioned in the episode:


Free Audio Book of Your Choice:  www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

Amazon Book In Today's Show: Courage To Change

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Free Audio Book For Anxiety Coaches Podcast Listeners!


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius

Direct download: 207_Anxiety_One_Day_At_A_Time.mp3
Category:anxiety -- posted at: 9:00am EDT

206: Healing The Anxiety Of Time

Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend!


Links/resources mentioned in the episode:
Grab Buddha Standard Time by Lama Surya Das Free from Audible www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching


Today's Book: Buddha Standard Time by Lama Surya Das http://amzn.to/1sMoEXC


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: From early morning to late at night,from preschool to retirement, we rush through our lives in order to scrimp on time. But what is time did not control us? What if we felt that our time and our lives were our own?
Lama Surya Das

Direct download: 206_Healing_The_Anxiety_Of_Time.mp3
Category:anxiety -- posted at: 4:00pm EDT

205:  The ABC's Of Acceptance As A Path To Clearing Anxiety

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!

Links/resources mentioned in the episode:

Free Audible Book: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius

Direct download: 205_The_ABCs_Of_Acceptance_As_A_Path_Tp_Clearing_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EDT

204: Embracing Fear and Anxiety with Thom Rutledge

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.

Links/resources mentioned in the episode:

www.audibletrial.com/anxietycoaches

WWW.THOMRUTLEDGE.COM

Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here:  anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Today’s Five Star review by Dgal718
“Feeling so much better after just one episode”
“I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”

Quote: "There is only one freedom: the freedom from fear"  - Oriah Mountain Oriah Mountain Dreamer wrote the foreword to Thom’s book: EMBRACING FEAR:
How to Turn What Scares Us into Our Greatest Gift

 

Direct download: Podcast_204_Embracing_Fear_and_Anxiety_with_Thom_Rutledge.mp3
Category:anxiety -- posted at: 4:00pm EDT

203:  You 1 Anxiety 0 Conversation With Jodi Aman

Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too.

Listener Review:    I just found your podcast and it has already helped me immensely. Thanks for the great content, definitely passing this onto my family! ~ Emily

Quote:  Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal Rinpoche

Links/resources mentioned in the episode:

http://www.theanxietycoachespodcast.com/group-coaching/


www.audibletrial.com/anxietycoaches

http://jodiaman.com

http://www.amazon.com/You-Anxiety-Winning-Your-Panic/dp/1530858844/ref=asap_bc?ie=UTF8

Direct download: Podcast_203_You_1_Anxiety_0_Conversation_with_Jodi_Aman.mp3
Category:anxiety -- posted at: 9:00am EDT

202: Some Days, You Just Have Nothing --Comments on Leo Babauta’s Post

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing  looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings.

Listener review: Thanks Gina! Your podcasts have been instrumental in my progress with recovery. Thank you from the bottom of my heart! I look forward to every podcast, there is always something you say that resonates that brings me further through this journey. I appreciate what you are doing to help so many people! Sincerely, Angela


Quote: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos


Links/resources mentioned in the episode:

http://zenhabits.net/some-days/

http://www.theanxietycoachespodcast.com/group-coaching/

www.audibletrial.com/anxietycoaches


http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8

http://www.Zenhabits.com


201: The Harmony Exercise for Anxiety with John Denney

Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational!

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us at:
anxietycoachespodcast@gmail.com for the details or visit us on the web at: AnxietyCoachesPodcast.com.

Ask your question by email and have it answered on the show! Send an audio clip and we'll play it on the show!

Links and resources mentioned in today’s podcast:

Free Audio Book Download and 30 Trial: http://www.audibletrial.com/anxietycoaches

The first episode with John Denney http://www.theanxietycoachespodcast.com/episodes/192-the-harmony-exercise-and-anxiety-with-john-denney?rq=192

Facebook Harmony Exercise https://www.facebook.com/The-Harmony-Exercise-1529529460685079/


Join the Harmony Exercise Countdown at: http://theharmonyexercise.com/

John Denney's website: http://John-Denney.com


Podcast Review: “Feeling so much better after just one episode
by Dgal718
RATING: 5
I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”

Today's Quote: “Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

DISCLAIMER:
This information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

Direct download: Podcast_201_The_Harmony_Exercise_for_Anxiety_with_John_Denney.mp3
Category:anxiety -- posted at: 9:00am EDT

200: Face, Accept, Float, and Time for Anxiety Clearing

Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life.

Links from today's show:

www.AnxietyCoachesPodcast.com

www.audibletrial.com/anxietycoaches

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us
anxietycoachespodcast@gmail.com for the details. Ask your question by email and have it answered on the show!                             

Today’s review:
"Awesome help regardless of where you are in your journey with anxiety.
I really love Gina's episodes. I feel that her experience with anxiety is very similar
to mine and her approach to managing anxiety is also similar."


Today's QUOTE:
"There is only one freedom: the freedom from fear."  - Oriah Mountain

DISCLAIMER:
This information is for self-help and is not intended to be used as or in place of medical advice.
Be sure to consult your health care practitioner for individual help. Also, information given are those of the
individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the
hosts, or sponsors.

 

Direct download: Podcast_200_Face_Accept_Float_and_Time_for_Anxiety_Clearing.mp3
Category:anxiety -- posted at: 4:00pm EDT

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