The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

 199: Revealing Anxiety’s Many Faces

Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life.

Links mentioned in the show:
Claire Weekes' Hope and Help for Your Nerves: www.audibletrial.com/anxietycoaches


Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details or visit the website:
http://www.theanxietycoachespodcast.com/

Hang out with us on FB:
https://www.facebook.com/Anxiety-Coaches-Podcast-996766990367003/                     

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Until next time...be well and Aloha!

Direct download: Podcast_199_Revealing_Anxietys_Many_Faces.mp3
Category:anxiety -- posted at: 9:00am EDT

198: Anxiety, Gratitude and CELEBRATIONS

Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude.

Links mentioned in the show:
Tara Brach's True Refuge: www.audibletrial.com/anxietycoaches
Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com
Robert Emmons Challenges to Gratitude: www.youtube.com/watch?v=Cl5i1skE3vg#t=90

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 
Ask your question by email and have it answered on the show!                             

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Direct download: Podcast_198_Anxiety_Gratitude_and_CELEBRATIONS.mp3
Category:general -- posted at: 4:00pm EDT

197: Keeping Self-Esteem High and Anxiety Low During Transitions

In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low.

Links mentioned in the show: http://www.audibletrial.com/anxietycoaches

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)


196: Simple Practice for a More Peaceful Life

Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings.

Links mentioned in the show: http://www.audibletrial.com/anxietycoaches

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_196_Simple_Practice_for_a_More_Peaceful_Life.mp3
Category:anxiety -- posted at: 4:00pm EDT

195: Philosopher's Notes Brian Johnson Shares His Wisdom On Anxiety

In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom!
Link mentioned in the show:  Brian's website  https://brianjohnson.me/

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: 195_Philosophers_Notes_Brian_Johnsons_Wisdom_on_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

194: Rigid Thinking and Anxiety

Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_194_Rigid_Thinking_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

193: Habits, Patterns and Anxiety

In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change!

Mentioned in the podcast: Go get your own copy of the 10 Minute BodyScan Meditation at: AnxietyCoachesPodcast.com

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_193_Habits_Patterns_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

192: The Harmony Exercise And Anxiety With John Denney

In today's very special episode Coach Gina interviews the creator of The Harmony Exercise , John Denney and how this unique exercise will help alleviate anxiety-panic.
For more information on the September 1st release of The Harmony Exercise visit: TheHarmonyExercise.com Learn more today on Facebook: https://www.facebook.com/The-Harmony-Exercise-1529529460685079/

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_192_The_Harmony_Exercise_And_Anxiety_With_John_Denney.mp3
Category:anxiety -- posted at: 4:00pm EDT

191: Cultivating Mindfulness Through Anxiety

Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living.

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_191_Cultivating_Mindfulness_Through_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

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