The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

182: Magnesium Miracle and Anxiety Interview With Carolyn Dean, MD ND

In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety. 

Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the  donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_182_Carolyn_Dean_MD_ND.mp3
Category:anxiety -- posted at: 3:59pm EST

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers  have over medical conditions. 

Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the  donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 


Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way.

Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the  donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_180_Bumps_in_the_Road_to_Anxiety_Recovery.mp3
Category:anxiety -- posted at: 3:59pm EST

179: Tapping (EFT) for Anxiety-Panic and PTSD

In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli. Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as Genes shares his personal story of overcoming Anxiety-Panic.

Links to find more from Gene Monterstelli and Tapping:http://tappingqanda.com/

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_179_Tapping_EFT_for_Anxiety-Panic_and_PTSD.mp3
Category:anxiety -- posted at: 9:00am EST

178: Centering and Grounding for Anxiety with Alli Kennedy

Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety.

Go Here For a Free All Access Pass to the three Day Event  (3/18/16 to 3/20/16) *The Centering Summit*: http://bit.ly/thecenteringsummit
And here For Alli Kennedy's website: http://www.sourceandsea.com/

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_178_Centering_and_Grounding_for_Anxiety_with_Alli_Kennedy.mp3
Category:anxiety -- posted at: 4:00pm EST

177: Health Anxiety -Overestimating Danger

In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it. 

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_177_Health_Anxiety_-Overestimating_Danger.mp3
Category:anxiety -- posted at: 9:00am EST

176: Dr Rick Hanson from Fear and Anxiety to All is Well

Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! 
Visit Dr Hanson's website: http://www.rickhanson.net/ for his books and  clicking here for Foundations of Well-Being Program. {This is an affiliate link. By purchasing from here you help support the Anxiety Coaches Podcast.}

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

 

Direct download: Podcast__176_Dr_Rick_Hanson_From_Fear_and_Anxiety_to_All_is_Well.mp3
Category:anxiety -- posted at: 4:00pm EST

175: Bach Flower Remedies for Anxiety-Panic

This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty.

Here is the blog post with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies

 

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group :)

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Direct download: Podcaast_175_Bach_Flower_Remedies_for_Anxiety-Panic.mp3
Category:anxiety -- posted at: 9:00am EST

174: Three Tips to Avoid Goal-Setting Anxiety

In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 
Hope to see you in the Group :)

 

Direct download: Podcast_174_Three_Tips_to_Avoid_Goal_Setting_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

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