The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

182: Magnesium Miracle and Anxiety Interview With Carolyn Dean, MD ND

In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety. 

Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the  donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

 

Direct download: Podcast_182_Carolyn_Dean_MD_ND.mp3
Category:anxiety -- posted at: 3:59pm EDT

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers  have over medical conditions. 

Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the  donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

 


Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way.

Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the  donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

 

Direct download: Podcast_180_Bumps_in_the_Road_to_Anxiety_Recovery.mp3
Category:anxiety -- posted at: 3:59pm EDT

179: Tapping (EFT) for Anxiety-Panic and PTSD

In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli. Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as Genes shares his personal story of overcoming Anxiety-Panic.

Links to find more from Gene Monterstelli and Tapping:http://tappingqanda.com/

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.



Direct download: Podcast_179_Tapping_EFT_for_Anxiety-Panic_and_PTSD.mp3
Category:anxiety -- posted at: 9:00am EDT

178: Centering and Grounding for Anxiety with Alli Kennedy

Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety.

Go Here For a Free All Access Pass to the three Day Event  (3/18/16 to 3/20/16) *The Centering Summit*: http://bit.ly/thecenteringsummit
And here For Alli Kennedy's website: http://www.sourceandsea.com/

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

Direct download: Podcast_178_Centering_and_Grounding_for_Anxiety_with_Alli_Kennedy.mp3
Category:anxiety -- posted at: 4:00pm EDT

177: Health Anxiety -Overestimating Danger

In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it. 

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

Direct download: Podcast_177_Health_Anxiety_-Overestimating_Danger.mp3
Category:anxiety -- posted at: 9:00am EDT

176 Dr Rick Hanson from Fear and Anxiety to All is Well

Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! 
Visit Dr Hanson's website: http://www.rickhanson.net/ for his books and  clicking here for Foundations of Well-Being Program. {This is an affiliate link. By purchasing from here you help support the Anxiety Coaches Podcast.}

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

Direct download: Podcast__176_Dr_Rick_Hanson_From_Fear_and_Anxiety_to_All_is_Well.mp3
Category:anxiety -- posted at: 4:00pm EDT

175: Bach Flower Remedies for Anxiety-Panic

This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty.

Here is the blog post with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies

 

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Direct download: Podcaast_175_Bach_Flower_Remedies_for_Anxiety-Panic.mp3
Category:anxiety -- posted at: 9:00am EDT

174: Three Tips to Avoid Goal-Setting Anxiety

In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

 

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.

Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

 

Direct download: Podcast_174_Three_Tips_to_Avoid_Goal_Setting_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

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