The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal

Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is  is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD. 
Please visit her website HealMyPTSD.com  and check out her books:                 Heal Your PTSD,                                                                                       Before the World Intruded and                                                                            Your Life After Trauma on her website.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 
Hope to see you in the Group :)

 

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

 


172: Calming Anxiety With Self Love And Compassion

Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

 

Direct download: Podcast_172_Calming_Anxiety_With_Self_Love_and_Compassion_RACHEL.mp3
Category:anxiety -- posted at: 4:00pm EDT

In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

 


170: Brain Chemistry Lifestyle Tips For  Anxiety

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine.  Optimal brain chemistry combined with insight is the real healer!

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

 

Direct download: Podcast_170__Brain_Chemistry_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

169: Creating Personal Space for Healing Anxiety

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.
"Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go."  ~Doris Lessing

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

 

Direct download: Podcast_169_Creating_Personal_Space_for_Healing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

168: 6 Ways to Distract From Anxiety

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. 

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

 

Direct download: Podcast_168_Six_Ways_To_Distract_From_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

167: Clearing Stress And Anxiety With R.A.I.N.

In this episode coach Gina introduces the  acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.
Recognize the experience
Allow (accept) the experience to be what it is
Investigate with curiosity
Natural awareness from non-identification

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 
Hope to see you in the Group :)

 

Direct download: Podcast_167_Clearing_Stress_and_Anxiety_With_R.A.I.N_.mp3
Category:anxiety -- posted at: 9:00am EDT

166: Mindfulness To Curb Food Anxiety

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

 

Direct download: Podcast_166_Mindfulness_To_Curb_Food_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

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