The Anxiety Coaches Podcast
260: Relationship Anxiety With Relationship Expert Chris Seiter

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!

Find Chris Seiter at his website http://www.exboyfriendrecovery.com and his podcast on iTunes Ex Boyfriend Recovery Podcast!

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial 
and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 


259:  Gift Of Tranquility -A Guided Gratitude Meditation

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! 

Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial 
and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_259.7_Gift_Of_Tranquility_Guided_Gratitude_Meditation.mp3
Category:anxiety -- posted at: 9:00am EDT

258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.

Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat Hanh

Links mentioned in the episode:

Dr Brogan's website:  http://www.kellybroganmd.com

Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219

Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/

 

To learn more about anxiety and what you can do about it go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_258.2_Holistic_Psychiatrist_Kelly_Brogan.mp3
Category:anxiety -- posted at: 4:00pm EDT

257: Are Your Dreams Driving Your Anxiety Listener Q Answered

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!

Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see. 
-Sarah Ban Breathnach

Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_257.1_Are_YOur_Dreams_Driving_Your_Anxiety_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EDT

256: Helpful Coping Statements for Anxiety

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!

 Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA

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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_256.3_Helpful_Coping_Statements_for_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

255: Scheduling Your Worry Time

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!

Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen

 Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_255.1_Scheduling_Your_Worry_Time.mp3
Category:anxiety -- posted at: 9:00am EDT

254: Soothing Morning Anxiety

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.

Quote: Each morning we are born again. What we do today is what matters most. - Buddha

Links/resources mentioned in the episode

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_254.1_Soothing_Morning_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

253: 9 Steps to Overcome Depression With Justin Stenstrom

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.

Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser

Links/resources mentioned in the episode:

Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/

and

Justin Stenstrom Podcast which will be live mid-December watch for it!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_253.1_9_Steps_to_Overcome_Depression_With_Justin_Stenstrom.mp3
Category:anxiety -- posted at: 9:00am EDT

252: Eliminating Guilt Over Self Care Listener Q Answered

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about 

  • What self-care is
  • What self-care is not
  • Why we feel guilty

Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.  -Abraham Maslow 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_252.1_Eliminating_Guilt_Over_Self_Care_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 4:00pm EDT

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how:

  • Letting go of the need to change the thoughts
  • Non-judgment helps to see not all thoughts are helpful or even true
  • Using compassion for your own thought producing machine

Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it.  -Michelle Rosenthal

Links/resources mentioned in the episode:

To learn more about Anxiety-Panic go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_251.1_Getting_to_neutral_From_Anxiety_Panic.mp3
Category:anxiety -- posted at: 9:00am EDT

250: Guided Mountain Meditation

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!

Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_250.1_Guided_Mountain_Meditation.mp3
Category:anxiety -- posted at: 4:00pm EDT

249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. 

Quote: Retire to the center of your being, which is calmness.
-YOGANANDA

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

 


248: The Origin Of Fear

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.

Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle

Links/resources mentioned in the episode

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

 

Direct download: Podcast_248.2_The_Origin_Of_Fear.mp3
Category:anxiety -- posted at: 4:00pm EDT

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.

Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

 

Direct download: Podcast_247.1_5_Blocks_to_Practicing_Mindfulness.mp3
Category:anxiety -- posted at: 9:00am EDT

246: 5 Tips The Highly Sensitive Person With Anxiety

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.

Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.     Arthur Somers Roche

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

 

Direct download: Podcast_246.3_The_Highly_Sensitive_Person_And_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

245: Listener Question About Anxiety And Technology

Coach Gina answers a listener's question regarding her constant connection and her anxiety. 

Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Listen to Sherry Turkle's books on audio and grab one for FREE by going to http://www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_245.2_Listener_Question_Anxiety_And_Technology.mp3
Category:anxiety -- posted at: 9:00am EDT

244: 8 Tips to Ease Anxiety While Driving

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.

Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
Eckhart Tolle

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

 

Direct download: Podcast_244.3_8_Tips_to_Ease_Anxity_While_Driving.mp3
Category:anxiety -- posted at: 4:00pm EDT

243: Stuck In Anxiety As Your Default?

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.

Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal

Links/resources mentioned in the episode:

http://www.anxietycoachespodcast.com/audibletrial

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

 

Direct download: Podcast_243.1_Stuck_In_Anxiety_As_Your_Default.mp3
Category:anxiety -- posted at: 9:00am EDT

242: Wise Words On Wisdom For Anxiety

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.

Links/resources mentioned in the episode:

More wisdom from Martha at: http://www.marthabeck.com

Group Coaching Membership
http://www.anxietycoachespodcast.com/group-coaching

Grab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial


Quote: The process of spotting fear and refusing to obey it is the source of all true empowerment. -Martha Beck

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show (or send us a regular old email!)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)

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Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_242.1_Wise_Words_On_Wisdom_For_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

241: Is Your Imagination Feeding Your Anxiety?

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. 

Quote: Worry is a misuse of the imagination. -Steve Chandler

Links/resources mentioned in the episode

http://www.anxietycoachespodcast.com/audibletrial

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_241_Is_Your_Imagination_Feeding_Your_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EDT

240: PMS - PMDD And Anxiety

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.

Quote: As I see it, every day, you do one of two things:
build health or produce disease in yourself. - Adelle Davis 

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Grab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_240.2_PMS_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

239: Anxiety And The Mind Gate With Dr Mitchell Mays

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!

Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson

Links Mentioned in the show:

Dr Mays' awesome gift (FREE download of his book!) go to:
www.theanxietycoach.com


www.anxietycoachespodcast.com/group-coaching

Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_239.1_Anxiety_And_The_Mind_Gate_With_Dr_Mitchell_Mays.mp3
Category:anxiety -- posted at: 9:00am EDT

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.

Quote: Be Happy! --John and Bari Denney

Links Mentioned in the show: www.theharmonyexercise.com


www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach send an email to: anxietycoachespodcast@gmail.com

 

Direct download: Podcast_238.1_Harmony_In_Relationships_With_John_And_Bari_Denney.mp3
Category:anxiety -- posted at: 4:00pm EDT

237: Anxiety And Your Stomach.

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!

Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton

Anxiety Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

 

Need a little more help to get your recovery going?

Check out this lower cost way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)

 

Direct download: Podcast_237.1_Anxiety_And_Your_Stomach.mp3
Category:anxiety -- posted at: 9:00am EDT

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!

Quote: Don't let other people's opinions burn holes in your dreams. 
~Eksa Joy Bailey

Links/resources mentioned in the episode
Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes
http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!

Quote: Don't let other people's opinions burn holes in your dreams. 
~Eksa Joy Bailey

Direct download: Podcast_236_Anxiety_and_The_Opinions_Of_Others.mp3
Category:anxiety -- posted at: 4:00pm EDT

235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change.

Links/resources mentioned in the episode:
Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes
http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here:
anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!

Quote: The most important step out of the karmic law is forgiveness.
~Eckhart Tolle

 

Direct download: Podcast_235_Anxiety_and_Medical_Hypnotist_Benjamin_Schoeffler.mp3
Category:anxiety -- posted at: 9:00am EDT

234: Is Busyness Adding To Your Stress And Anxiety?

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in  and free up some time to do....nothing!

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 

Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4c


Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH

Direct download: Podcast_234.1_Is_Busyness_Adding_To_Your_Stress_And_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

233: Take A News or Media Fast To Ease Your Anxiety

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!



Quote:  It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. ~THOMAS MERTON

 

Direct download: Podcast_233.1_Take_A_News_Fast_To_Ease_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 

Quote: Attention is the rarest and purest form of generosity. 
~SIMONE WEIL

Direct download: Podcast_232.1_Are_You_Hangry_And_Anxious.mp3
Category:anxiety -- posted at: 4:00pm EDT

231: Using The Emotional Feeling Scale For Anxiety

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing!

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 

Visit the website to view the Emotional Feelings Scale:

http://www.theanxietycoachespodcast.com/emotionfeelings-scale


Quote: Rather than being your thoughts and emotions, be the awareness behind them.  ~Eckhart Tolle

Direct download: Podcast_231.1_Using_The_Emotional_Feeling_Scale_For_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! 

Links/resources mentioned in the episode:              
Grab an awesome book like "Hope and Help for Your Nerves"                                 by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Whatever you fight --you strengthen and what you resist persists.
~Eckhart Tolle


229: What is Existential Anxiety?

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.

Links/resources mentioned in the episode:              
Grab an awesome book like "The Power Of Now"                                               by Eckhart Tolle for free:  www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: No one can advise and help you. There is only one way: go within.  ~Rainer Maria Rilke

Direct download: Podcast_229_What_Is_Existential_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

228: 2 Types Of Walking Meditation For Anxiety

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.

 

Links/resources mentioned in the episode:              
Grab an awesome book like "Meditation for Beginners"                                         by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci

Direct download: Podcast_228_Walking_Meditations_For_Anxiety_Formal_An_Informal_1.mp3
Category:anxiety -- posted at: 4:00pm EDT

227:  Anxiety And Your Relationship With Your Thoughts. With Kute Blackson

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message!

Kute's book You.Are.The.One on Amazon: http://amzn.to/2aKmIJI

Links/resources mentioned in the episode:              
Grab an awesome book like You.Are.The.One.  by today's guest Kute Blackson www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: You are the one. ~Kute Blackson


226: How to Stop Using Food to Quiet Anxiety Symptoms

Curbing our desire to push down anxiety and panic with food is the topic of today's episode.  Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh  www.anxietycoachespodcast.com/audibletrial

or read Savor from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: There is enough:
time to get the work done and play,
money to survive, share, and retire,
food to eat with joy and delight,
love to give to self, others and God.
~Mother Teresa


225: A Root Cause of Suffering With Anxiety

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

or read The Power Of Now  from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: Stay Present. stay conscious. Be the ever alert guardian of your inner-space. ~ Eckhart Tolle

Direct download: Podcast_225.1_A_Root_Cause_of_Suffering_With_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

224: Placebo Effect and Anxiety "Cures"

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like You Are The Placebo by Joe Dispenza   www.anxietycoachespodcast.com/audibletrial

or read You Are The Placebo  from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: The cure for the pain is in the pain. ~ Rumi

Direct download: Podcast_224.1_Placebo_Effect_and_Anxiety_Cures.mp3
Category:anxiety -- posted at: 4:00pm EDT

223: Change Your Posture Ease Your Anxiety

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like Presence by Amy Cuddy   www.anxietycoachespodcast.com/audibletrial

or read Presence from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy

 

Direct download: Podcast_223.1_Change_Your_Posture_Ease_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

222: Controlling Others Behaviors with Anxiety Listener Q and A

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.

Links/resources mentioned in the episode:                                                  Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie 
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote:  Being in control is a major PTSD and Trauma-coping mechanism. Learning to release control is a major recovery-healing-process. ~Michele Rosenthal


 221: Reconnecting To Your Wise Mind to help Clear Anxiety

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh   www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim

Direct download: Podcast_221_Reconnecting_To_Your_Wise_Mind_to_help_Clear_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EDT

 220: Common Anxiety Behaviors

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

Links/resources mentioned in the episode:              
Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama  www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Happiness is not something ready-made. It comes form your own actions.       ~Dalai Lama

Direct download: Podcast_220_Common_Anxiety_Behaviors_2.mp3
Category:anxiety -- posted at: 4:00pm EDT

219: Building Self Compassion Through Anxiety

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!

Links/resources mentioned in the episode:              
Grab an awesome book like "Self-Comapssion"                                               by Kristen Neff www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: May I see my own limits with compassion, just as I view the limits of others. ~Roshi Joan Halafax

Direct download: Podcast_219_Building_Self_Compassion_Through_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EDT

218: Is Your Anxiety Triggered By Blood Sugar Crashes?

Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety.

 

Links/resources mentioned in the episode:
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: No matter. Try again. Fail again. Fail better. Samuel Beckett

Direct download: Podcast_218_Is_Your_Anxiety_Triggered_By_Blood_Sugar_Crashes.mp3
Category:anxiety -- posted at: 4:00pm EDT

217: Helping Family And Friends To Help You With Anxiety. Listener Q and A

This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations.

 

Links/resources mentioned in the episode:

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Help your brother's boat across and yours will reach the shore. Hindu Proverb


216: Using The Power Of Small Breaks To Reduce Anxiety

In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.

 

Links/resources mentioned in the episode:

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time.  Dorothy Day

Direct download: Podcast_216_Using_The_Power_Of_Small_Breaks_To_Reduce_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

215: Basic Nutrition for Anxiety

Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes!

Links/resources mentioned in the episode:
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.  Abraham Maslow

 

 

 

Direct download: Podcast_215_Basic_Nutrition_for_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

214: Listener Q and A  Differences Between Depression and Anxiety

In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both!


Links/resources mentioned in the episode:

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote:  I go about in pity for myself, and all the while, a great wind carries me across the sky. Ojibwe Proverb

Direct download: Podcast_214_Listener_Q_and_A_Difference_Between_Anxiety_and_Depression.mp3
Category:anxiety -- posted at: 4:00pm EDT

213: Welcoming Anxiety As A Guest -Accepting

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view.

Links/resources mentioned in the episode:

http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call
with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.

Jalaluddin Rumi

 

Direct download: Podcast_213_Rumi_take2.mp3
Category:anxiety -- posted at: 9:00am EDT

212: Hyperventilation And Shortness Of Breath With Anxiety

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!

Links/resources mentioned in the episode:

Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

Buteyko Breathing information: http://www.buteykoworks.com/
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

 
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.  MICHELE MCDONALD

Direct download: 212_Hyperventilation_And_Shortness_Of_Breath_With_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

211: Bedtime Meditation for Anxious Children (and Adults)

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.

Links/resources mentioned in the episode:
Grab a FREE book of your choice :)  www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO

 

Aloha!

Direct download: 211_Bedtime_Meditations_For_Anxious_Children_And_Adults.mp3
Category:anxiety -- posted at: 9:00am EDT

210: What is Anxiety and How You Can you Get Free?

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)

Links/resources mentioned in the episode:
Free Audio Book Download:  http://www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 

Aloha!

Direct download: Podcast_210_What_is_Anxiety_and_How_Can_You_Break_Free.mp3
Category:anxiety -- posted at: 4:00pm EDT

209: Anxiety and Our Emotions Listener Question Answered

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.

Links/resources mentioned in the episode:
Grab a FREE book of your choice :)  www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius

 

Aloha!

Direct download: Podcast_209_Anxiety_and_Emotions__Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EDT

208: Navigating The Storms Of ADHD And Anxiety With James Ochoa

Today Gina has an informative conversation with the author of Focused Forward
by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety.


Links/resources mentioned in the episode:
www.JamesOchoa.com
Focused Forward by today's guest James Ochoa as a Free Audible Book:
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

Focused Forward navigating the storms of adult ADHD available on Amazon!

Or grab it (or any book of your choice) on audio for FREE by going to:
www.AnxietyCoachesPodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call
with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: “Worry is a misuse of the imagination” Steve Chandler

Direct download: Podcast_208_Navagating_The_Storms_Of_ADHD_And_Anxiety_With_James_Ochoa.mp3
Category:anxiety -- posted at: 4:00pm EDT

207: Anxiety One Day At A Time

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.


Links/resources mentioned in the episode:


Free Audio Book of Your Choice:  www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

Amazon Book In Today's Show: Courage To Change

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Free Audio Book For Anxiety Coaches Podcast Listeners!


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius

Direct download: 207_Anxiety_One_Day_At_A_Time.mp3
Category:anxiety -- posted at: 9:00am EDT

206: Healing The Anxiety Of Time

Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend!


Links/resources mentioned in the episode:
Grab Buddha Standard Time by Lama Surya Das Free from Audible www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching


Today's Book: Buddha Standard Time by Lama Surya Das http://amzn.to/1sMoEXC


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: From early morning to late at night,from preschool to retirement, we rush through our lives in order to scrimp on time. But what is time did not control us? What if we felt that our time and our lives were our own?
Lama Surya Das

Direct download: 206_Healing_The_Anxiety_Of_Time.mp3
Category:anxiety -- posted at: 4:00pm EDT

205:  The ABC's Of Acceptance As A Path To Clearing Anxiety

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!

Links/resources mentioned in the episode:

Free Audible Book: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius

Direct download: 205_The_ABCs_Of_Acceptance_As_A_Path_Tp_Clearing_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EDT

204: Embracing Fear and Anxiety with Thom Rutledge

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.

Links/resources mentioned in the episode:

www.audibletrial.com/anxietycoaches

WWW.THOMRUTLEDGE.COM

Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here:  anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Today’s Five Star review by Dgal718
“Feeling so much better after just one episode”
“I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”

Quote: "There is only one freedom: the freedom from fear"  - Oriah Mountain Oriah Mountain Dreamer wrote the foreword to Thom’s book: EMBRACING FEAR:
How to Turn What Scares Us into Our Greatest Gift

 

Direct download: Podcast_204_Embracing_Fear_and_Anxiety_with_Thom_Rutledge.mp3
Category:anxiety -- posted at: 4:00pm EDT

203:  You 1 Anxiety 0 Conversation With Jodi Aman

Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too.

Listener Review:    I just found your podcast and it has already helped me immensely. Thanks for the great content, definitely passing this onto my family! ~ Emily

Quote:  Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal Rinpoche

Links/resources mentioned in the episode:

http://www.theanxietycoachespodcast.com/group-coaching/


www.audibletrial.com/anxietycoaches

http://jodiaman.com

http://www.amazon.com/You-Anxiety-Winning-Your-Panic/dp/1530858844/ref=asap_bc?ie=UTF8

Direct download: Podcast_203_You_1_Anxiety_0_Conversation_with_Jodi_Aman.mp3
Category:anxiety -- posted at: 9:00am EDT

202: Some Days, You Just Have Nothing --Comments on Leo Babauta’s Post

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing  looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings.

Listener review: Thanks Gina! Your podcasts have been instrumental in my progress with recovery. Thank you from the bottom of my heart! I look forward to every podcast, there is always something you say that resonates that brings me further through this journey. I appreciate what you are doing to help so many people! Sincerely, Angela


Quote: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos


Links/resources mentioned in the episode:

http://zenhabits.net/some-days/

http://www.theanxietycoachespodcast.com/group-coaching/

www.audibletrial.com/anxietycoaches


http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8

http://www.Zenhabits.com


201: The Harmony Exercise for Anxiety with John Denney

Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational!

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us at:
anxietycoachespodcast@gmail.com for the details or visit us on the web at: AnxietyCoachesPodcast.com.

Ask your question by email and have it answered on the show! Send an audio clip and we'll play it on the show!

Links and resources mentioned in today’s podcast:

Free Audio Book Download and 30 Trial: http://www.audibletrial.com/anxietycoaches

The first episode with John Denney http://www.theanxietycoachespodcast.com/episodes/192-the-harmony-exercise-and-anxiety-with-john-denney?rq=192

Facebook Harmony Exercise https://www.facebook.com/The-Harmony-Exercise-1529529460685079/


Join the Harmony Exercise Countdown at: http://theharmonyexercise.com/

John Denney's website: http://John-Denney.com


Podcast Review: “Feeling so much better after just one episode
by Dgal718
RATING: 5
I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”

Today's Quote: “Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson


Direct download: Podcast_201_The_Harmony_Exercise_for_Anxiety_with_John_Denney.mp3
Category:anxiety -- posted at: 9:00am EDT

200: Face, Accept, Float, and Time for Anxiety Clearing

Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life.

Links from today's show:

www.AnxietyCoachesPodcast.com

www.audibletrial.com/anxietycoaches

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us
anxietycoachespodcast@gmail.com for the details. Ask your question by email and have it answered on the show!                             

Today’s review:
"Awesome help regardless of where you are in your journey with anxiety.
I really love Gina's episodes. I feel that her experience with anxiety is very similar
to mine and her approach to managing anxiety is also similar."


Today's QUOTE:
"There is only one freedom: the freedom from fear."  - Oriah Mountain

 

Direct download: Podcast_200_Face_Accept_Float_and_Time_for_Anxiety_Clearing.mp3
Category:anxiety -- posted at: 4:00pm EDT

 199: Revealing Anxiety’s Many Faces

Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life.

Links mentioned in the show:
Claire Weekes' Hope and Help for Your Nerves: www.audibletrial.com/anxietycoaches


Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details or visit the website:
http://www.theanxietycoachespodcast.com/

Hang out with us on FB:
https://www.facebook.com/Anxiety-Coaches-Podcast-996766990367003/                     

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Until next time...be well and Aloha!

Direct download: Podcast_199_Revealing_Anxietys_Many_Faces.mp3
Category:anxiety -- posted at: 9:00am EDT

198: Anxiety, Gratitude and CELEBRATIONS

Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude.

Links mentioned in the show:
Tara Brach's True Refuge: www.audibletrial.com/anxietycoaches
Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com
Robert Emmons Challenges to Gratitude: www.youtube.com/watch?v=Cl5i1skE3vg#t=90

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 
Ask your question by email and have it answered on the show!                             

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Direct download: Podcast_198_Anxiety_Gratitude_and_CELEBRATIONS.mp3
Category:general -- posted at: 4:00pm EDT

197: Keeping Self-Esteem High and Anxiety Low During Transitions

In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low.

Links mentioned in the show: http://www.audibletrial.com/anxietycoaches

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)


196: Simple Practice for a More Peaceful Life

Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings.

Links mentioned in the show: http://www.audibletrial.com/anxietycoaches

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_196_Simple_Practice_for_a_More_Peaceful_Life.mp3
Category:anxiety -- posted at: 4:00pm EDT

195: Philosopher's Notes Brian Johnson Shares His Wisdom On Anxiety

In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom!
Link mentioned in the show:  Brian's website  https://brianjohnson.me/

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: 195_Philosophers_Notes_Brian_Johnsons_Wisdom_on_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

194: Rigid Thinking and Anxiety

Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_194_Rigid_Thinking_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

193: Habits, Patterns and Anxiety

In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change!

Mentioned in the podcast: Go get your own copy of the 10 Minute BodyScan Meditation at: AnxietyCoachesPodcast.com

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_193_Habits_Patterns_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

192: The Harmony Exercise And Anxiety With John Denney

In today's very special episode Coach Gina interviews the creator of The Harmony Exercise , John Denney and how this unique exercise will help alleviate anxiety-panic.
For more information on the September 1st release of The Harmony Exercise visit: TheHarmonyExercise.com Learn more today on Facebook: https://www.facebook.com/The-Harmony-Exercise-1529529460685079/

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_192_The_Harmony_Exercise_And_Anxiety_With_John_Denney.mp3
Category:anxiety -- posted at: 4:00pm EDT

191: Cultivating Mindfulness Through Anxiety

Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living.

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_191_Cultivating_Mindfulness_Through_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

190: Alcohol Related Health Anxiety

Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group 

 

Direct download: Podcast_190_EDITED_Health_Anxiety_Alcohol_with_Rachel.mp3
Category:anxiety -- posted at: 9:15pm EDT

In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q.

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_189_Rachel_Listener_Q_Intrusive_Thouhgts.mp3
Category:anxiety -- posted at: 9:00am EDT

Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_188_The_Brain_In_Your_Gut_And_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it.

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_187_Six_Anxiety_Provoking_Thinking_Patterns.wav
Category:anxiety -- posted at: 9:00am EDT

186: Manage Stress and Anxiety by Listening to Your Body

In today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's !0 Minute Body Scan Meditation go to AnxietyCoachesPodcast.com and click the box for the free body scan meditation...Why not start today?

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_186_Manage_Stress_and_Anxiety_by_Listening_to_Your_Body.mp3
Category:anxiety -- posted at: 3:59pm EDT

185: Is Anxiety A Crack In Your Protective Coating?

In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free? 

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_185_Is_Anxiety_The_Crack_In_Your_Protective_Coating.mp3
Category:anxiety -- posted at: 8:59am EDT

184: Letting Go Of The Anxiety Story

Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out! 

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_184_Letting_Go_Of_The_Anxiety_Story.mp3
Category:anxiety -- posted at: 3:59pm EDT

183: Sound Sleep Tips For When You Have Anxiety

Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious. 

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_183_Sound_Sleep_Tips_For_When_You_Have_Anxiety.mp3
Category:anxiety -- posted at: 8:59am EDT

182: Magnesium Miracle and Anxiety Interview With Carolyn Dean, MD ND

In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety. 

Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the  donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_182_Carolyn_Dean_MD_ND.mp3
Category:anxiety -- posted at: 3:59pm EDT

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers  have over medical conditions. 

Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the  donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 


Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way.

Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the  donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_180_Bumps_in_the_Road_to_Anxiety_Recovery.mp3
Category:anxiety -- posted at: 3:59pm EDT

179: Tapping (EFT) for Anxiety-Panic and PTSD

In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli. Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as Genes shares his personal story of overcoming Anxiety-Panic.

Links to find more from Gene Monterstelli and Tapping:http://tappingqanda.com/

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_179_Tapping_EFT_for_Anxiety-Panic_and_PTSD.mp3
Category:anxiety -- posted at: 9:00am EDT

178: Centering and Grounding for Anxiety with Alli Kennedy

Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety.

Go Here For a Free All Access Pass to the three Day Event  (3/18/16 to 3/20/16) *The Centering Summit*: http://bit.ly/thecenteringsummit
And here For Alli Kennedy's website: http://www.sourceandsea.com/

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_178_Centering_and_Grounding_for_Anxiety_with_Alli_Kennedy.mp3
Category:anxiety -- posted at: 4:00pm EDT

177: Health Anxiety -Overestimating Danger

In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it. 

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

 

Direct download: Podcast_177_Health_Anxiety_-Overestimating_Danger.mp3
Category:anxiety -- posted at: 9:00am EDT

176: Dr Rick Hanson from Fear and Anxiety to All is Well

Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! 
Visit Dr Hanson's website: http://www.rickhanson.net/ for his books and  clicking here for Foundations of Well-Being Program. {This is an affiliate link. By purchasing from here you help support the Anxiety Coaches Podcast.}

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

 

Direct download: Podcast__176_Dr_Rick_Hanson_From_Fear_and_Anxiety_to_All_is_Well.mp3
Category:anxiety -- posted at: 4:00pm EDT

175: Bach Flower Remedies for Anxiety-Panic

This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty.

Here is the blog post with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies

 

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group :)

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Direct download: Podcaast_175_Bach_Flower_Remedies_for_Anxiety-Panic.mp3
Category:anxiety -- posted at: 9:00am EDT

174: Three Tips to Avoid Goal-Setting Anxiety

In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 
Hope to see you in the Group :)

 

Direct download: Podcast_174_Three_Tips_to_Avoid_Goal_Setting_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal

Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is  is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD. 
Please visit her website HealMyPTSD.com  and check out her books:                 Heal Your PTSD,                                                                                       Before the World Intruded and                                                                            Your Life After Trauma on her website.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 
Hope to see you in the Group :)

 

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

 


172: Calming Anxiety With Self Love And Compassion

Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

 

Direct download: Podcast_172_Calming_Anxiety_With_Self_Love_and_Compassion_RACHEL.mp3
Category:anxiety -- posted at: 4:00pm EDT

In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

 


170: Brain Chemistry Lifestyle Tips For  Anxiety

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine.  Optimal brain chemistry combined with insight is the real healer!

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

 

Direct download: Podcast_170__Brain_Chemistry_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

169: Creating Personal Space for Healing Anxiety

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.
"Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go."  ~Doris Lessing

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

 

Direct download: Podcast_169_Creating_Personal_Space_for_Healing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

168: 6 Ways to Distract From Anxiety

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. 

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

 

Direct download: Podcast_168_Six_Ways_To_Distract_From_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

167: Clearing Stress And Anxiety With R.A.I.N.

In this episode coach Gina introduces the  acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.
Recognize the experience
Allow (accept) the experience to be what it is
Investigate with curiosity
Natural awareness from non-identification

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 
Hope to see you in the Group :)

 

Direct download: Podcast_167_Clearing_Stress_and_Anxiety_With_R.A.I.N_.mp3
Category:anxiety -- posted at: 9:00am EDT

166: Mindfulness To Curb Food Anxiety

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group :)

 

Direct download: Podcast_166_Mindfulness_To_Curb_Food_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 
Hope to see you in the Group :)

 

Direct download: Podcast_165_Work_Stress_Tips.mp3
Category:anxiety -- posted at: 9:00am EDT

In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily.

Check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 
Hope to see you in the Group :)

 

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

  

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

 

Direct download: Podcast_164_If_I_have_Anxiety_How_Can_I_Meditate.mp3
Category:anxiety -- posted at: 4:00pm EDT

163: Easing Stress And Anxiety Through Your Environment

This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments.  

Find out more about Desha, her awesome work and book at: http://www.sweetspotstyle.com/

 

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

  

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Be sure to join us in the FB group https://www.facebook.com/groups/anxietycoachespodcast/ and tell us what your favorite holiday stress soothers are this year! 

 

 


Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-You

 

 

You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

 

Direct download: Podcast_162_Anxiety_And_Happiness_Gems_From_Eckhart_Tolle.mp3
Category:anxiety -- posted at: 4:00pm EDT

When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. Gina also recommends learning Non-Violent Communication as taught by Marshall Rosenberg for more help in relationship communication. 

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.       

 

Direct download: Podcast_161_How_To_Find_Relief_From_Relationship_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT