The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

260: Relationship Anxiety With Relationship Expert Chris Seiter

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!

Find Chris Seiter at his website http://www.exboyfriendrecovery.com and his podcast on iTunes Ex Boyfriend Recovery Podcast!

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial 
and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

 

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

 

Quote: 

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!


259:  Gift Of Tranquility -A Guided Gratitude Meditation

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! 

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial 
and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

 

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

 

Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou

 

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_259.7_Gift_Of_Tranquility_Guided_Gratitude_Meditation.mp3
Category:anxiety -- posted at: 9:00am EDT

258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.

Links mentioned in the episode:

Dr Brogan's website:  http://www.kellybroganmd.com

Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219

Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/

 

To learn more about anxiety and what you can do about it go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

 

Have you listened to A Mind Of Your Own by Kelly Brogan, MD? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

 

Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat Hanh

 

 

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_258.2_Holistic_Psychiatrist_Kelly_Brogan.mp3
Category:anxiety -- posted at: 4:00pm EDT

257: Are Your Dreams Driving Your Anxiety Listener Q Answered

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!

Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Joy On Demand by Chade-Meng Tan? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

 

Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see. 
-Sarah Ban Breathnach

 

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_257.1_Are_YOur_Dreams_Driving_Your_Anxiety_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EDT

256: Helpful Coping Statements for Anxiety

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!

 

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Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life.
 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

 

Have you listened to Joy On Demand by Chade-Meng Tan? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

 

Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA

 

 

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_256.3_Helpful_Coping_Statements_for_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

255: Scheduling Your Worry Time

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!

Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Joy On Demand by Chade-Meng Tan? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen

 

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_255.1_Scheduling_Your_Worry_Time.mp3
Category:anxiety -- posted at: 9:00am EDT

254: Soothing Morning Anxiety

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.

Links/resources mentioned in the episode:

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Full Catastrophe Living by Jon Kabat-Zinn? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

Quote: Each morning we are born again. What we do today is what matters most. - Buddha

 

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_254.1_Soothing_Morning_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

253: 9 Steps to Overcome Depression With Justin Stenstrom

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.

Links/resources mentioned in the episode:

Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/

and

Justin Stenstrom Podcast which will be live mid-December watch for it!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Full Catastrophe Living by Jon Kabat-Zinn? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

 

Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser

 

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_253.1_9_Steps_to_Overcome_Depression_With_Justin_Stenstrom.mp3
Category:anxiety -- posted at: 9:00am EDT

252: Eliminating Guilt Over Self Care Listener Q Answered

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about 

  • What self-care is
  • What self-care is not
  • Why we feel guilty

 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Full Catastrophe Living by Jon Kabat-Zinn? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

 

Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.  -Abraham Maslow

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_252.1_Eliminating_Guilt_Over_Self_Care_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 4:00pm EDT

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how:

  • Letting go of the need to change the thoughts
  • Non-judgment helps to see not all thoughts are helpful or even true
  • Using compassion for your own thought producing machine

Links/resources mentioned in the episode:

To learn more about Anxiety-Panic go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Big Mahalo to Alissa and Jim for becoming patrons and Super Tribe Members,your support has warmed our hearts!

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Heal Your PTSD by Michelle Rosenthal? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it.  -Michelle Rosenthal

 

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_251.1_Getting_to_neutral_From_Anxiety_Panic.mp3
Category:anxiety -- posted at: 9:00am EDT