The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.   

In a nutshell, it means to: 

  • pay attention
  • in the present moment
  • non-judgmentally 

Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon  Kabat­-Zin often adds: “as if your life depends on it....because it does.”)    
Why is it so important?  
How do we do it?

Listen in today for the answers to those questions and get started on the path to the end of suffering!

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

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Have you listened to Full Catastrophe Living: How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation by Jon Kabat-Zinn yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: 
http://www.anxietycoachespodcast.com/audibletrial 

 


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

 

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Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

 

Today's Stress Relieving Quote: 
Mindfulness is the great vocation in life which leads to the end of suffering.
-Dipa Ma

 

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!  

 

Direct download: Podcast_293.1_Mindfulness_Basics_for_Stress_Anxiety_and_Panic.mp3
Category:anxiety -- posted at: 9:00am EDT