Sun, 23 April 2017
Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.
In a nutshell, it means to:
Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon Kabat-Zin often adds: “as if your life depends on it....because it does.”)
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Today's Stress Relieving Quote:
Direct download: Podcast_293.1_Mindfulness_Basics_for_Stress_Anxiety_and_Panic.mp3
Category:anxiety -- posted at: 9:00am EDT