Wed, 13 March 2019
In today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted. Learn more about your anxiety through self-inquiry with Gina's guidance and support.
Meditation from Ron Siegel
To learn more go to:
We have to start teaching ourselves not to be afraid.
Direct download: Podcast_490.1_Guided_Exercise_Looking_Back_At_A_Recent_Anxious_Situation.mp3
Category:anxiety -- posted at: 4:00pm EDT