Sun, 29 September 2019
♡ SUPPORT THIS PODCAST ♡
In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start.
Please visit today's sponsor!
To learn more go to:
The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.
Direct download: Podcast_547.1_Finding_Our_Way_Back_To_Peace_And_Calm_Through_Meditation.mp3
Category:anxiety -- posted at: 9:00am EST