Sun, 31 March 2019
In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety. Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate anxiety. Gina recommends using our meditation time to focus on the breath and take advantage of its powerful influence on our overall experience.
To learn more go to:
When your chest is open and you're breathing deeply, it lifts your spirits. -Mandy Ingber
Direct download: Podcast_495.2_Listener_Q_and_A_Breathing_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT