The Anxiety Coaches Podcast

In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings. Coach Gina shares some helpful tips, useful to Kristine and the wider ACP audience alike!

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What is anxiety?


When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.
-Michele McDonald

Direct download: Podcast_480_Mini_Coaching_Session_with_ACP_Listener_Kristine.mp3
Category:anxiety -- posted at: 4:00pm EDT