Sun, 20 January 2019
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.
Get started with a 30-day trial when you go to https://www.audible.com/coachgina
Episode 307 on the vagus nerve:
To learn more go to:
Tension is who you think you should be. Relaxation is who you are.
Direct download: Podcast_475_Letting_Your_Body_Turn_Down_The_Stress.mp3
Category:anxiety -- posted at: 9:00am EDT