Wed, 7 November 2018
In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal. Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she has adopted since becoming a listener and a mini-member. Meditation and caffeine reduction have played an important role in Krystal's recovery.
To learn more go to:
The curious paradox is that when I accept myself just as I am, then I can change. -Carl Rogers
Direct download: Podcast_454_Mini_Coaching_Session_with_ACP_Listener_Krystal.mp3
Category:anxiety -- posted at: 4:00pm EDT