Wed, 11 July 2018
In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand. Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state.
To learn more go to:
Hope is like a road in the country: there was never a road, but when many people walk on it, the road comes into existence. -LIN YUTANG
Direct download: Podcast_420__5_Ways_To_Steer_Clear_Of_Anxiety1.mp3
Category:anxiety -- posted at: 4:00pm EDT