The Anxiety Coaches Podcast

In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs.  Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit.  The four herbs discussed are:  ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi.

Link to Dr. Mercola's article:

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Direct download: Podcast_401_4_Herbs_For_Stress_And_Anxiety1.mp3
Category:anxiety -- posted at: 9:00am EDT