Sun, 29 April 2018
In today's episode Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety. Gina lays out a substantial list of helpful tips and strategies that will help you reclaim your peace and calm at one of the most important times: bedtime. Don't let anxiety keep you awake one more night - tune in to this episode!
To learn more go to:
Quote: People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS
Direct download: Podcast_399__Insomnia_and_Anxiety_Listener_Speakpipe_Q_and_A1.mp3
Category:anxiety -- posted at: 9:00am EDT