The Anxiety Coaches Podcast

In this episode, Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers.  Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take advantage of the help available through meditation: starting with only one minute of silent meditation each day.  Listen in for advice on how to start the process today!


Links to ACP meditation episodes:

Episode 309 Formal and Informal Meditations For Anxiety

Episode 164 How to Ease Into a Formal Meditation Practice


Quote: You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. —R. Buckminster Fuller

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What is anxiety?

Direct download: Podcast_395_Will_Meditation_Help_With_Anxiety1.mp3
Category:anxiety -- posted at: 9:00am EDT