The Anxiety Coaches Podcast

In this episode, coach Gina leads a guided meditation of loving kindness.  Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.

 

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial 
and grab a copy of Peace Is Every Step by Thich Nhat Hanh

 

Quote:
The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton

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Direct download: 387.1_Loving_Kindness_Meditation.mp3
Category:anxiety -- posted at: 9:00am EDT