Wed, 28 February 2018
Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing.
To learn more go to:
Direct download: Podcast_382.2_Using_Desensitization_and_Progressive_Exposure_with_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT