The Anxiety Coaches Podcast

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!

Quote: 
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom

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Direct download: Podcast_373.3_Worry_vs_Problem_Solving_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT