The Anxiety Coaches Podcast

A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.

Quote: At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.
- Ringo Starr

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 345.1_Short_Meditation_to_Use_As_A_Daily_Check_In.mp3
Category:anxiety -- posted at: 9:00am EDT