The Anxiety Coaches Podcast

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

Quote: 
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
John Steinbeck

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 343.1_How_To_Reduce_Anxiety_And_Enjoy_Better_Sleep.mp3
Category:anxiety -- posted at: 9:00am EDT