The Anxiety Coaches Podcast

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.

"How To" Meditation Podcasts:

To learn more go to: What is anxiety?

Direct download: Podcast_339.1_Guided_Meditation_You_Are_OK_You_Are_Safe.mp3
Category:anxiety -- posted at: 9:00am EDT