The Anxiety Coaches Podcast

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!

Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.
-Ram Das


Resources Mentioned: 
4 practices to help ease the hold of attachment post


https://www.theanxietycoachespodcast.com/attachment

Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_338.1_Attachment_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT