The Anxiety Coaches Podcast

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!

Episode Quote: 
We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr  

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Hope to see you in the Group Soon :)



Direct download: Podcast_328.1_Listener_Q_and_A_Changes_in_Anxiety_Sleep_and_Diet_1.mp3
Category:anxiety -- posted at: 4:00pm EDT