The Anxiety Coaches Podcast

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.

Links Mentioned in Todays Episode:
Go today to grab your 10 free KIND bars!
Remember my favorite is Carmel Almond Sea Salt ;) 

Episode Quote:  

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
—John Steinbeck

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

Hope to see you in the Group Soon :)



Direct download: Podcast_325.1_Guilt_Free_Sleep_to_Reduce_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT