The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!

Episode Quote:  
Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda

 

Direct download: Podcast_322.3_Visualization_and_Mindfulness__Listener_Q_and_A.mp3
Category:anxiety -- posted at: 4:00pm EDT