The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.

Episode Quote:  
Change the story and you change perception, change perception and you change the world.  -Jean Houston

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: 317.1_Anxiety_and_Pain_as_a_Doorway_into_Mindfulness.mp3
Category:anxiety -- posted at: 9:00am EDT