The Anxiety Coaches Podcast

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.

Episode Quote:  
The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence.  To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence.     -Thomas Merton

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_312.2_How_Anxiety_and_Fear_Drive_Busyness.mp3
Category:anxiety -- posted at: 4:00pm EDT