The Anxiety Coaches Podcast

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.


Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper

To learn more go to: What is anxiety?



Direct download: Podcast_304.1_Feeling_Trapped_With_Anxiety_Listener_Q.mp3
Category:anxiety -- posted at: 4:00pm EDT