The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

 

Today's Quote:  Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future. 

-Anonymous One Day at a Time in Al-Anon


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Visit our new PATREON campaign and become a patron of the show today
https://www.patreon.com/GinaRyan

 

 

Have you listened to Hope and Help For Your Nerves by Claire Weekes yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial 


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

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DISCLAIMER:

This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!  
 

Direct download: Podcast_301.2_Panic_Attack_First_Aid_Kit.mp3
Category:anxiety -- posted at: 9:00am EDT