Sun, 30 April 2017
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover
Listen in and give your anxious mind a peaceful path out of your guilt!
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Today's Stress Relieving Quote:
I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow