The Anxiety Coaches Podcast

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover

  • How the anxious mind is prone to guilt
  • Teasing out guilt vs shame
  • How to move on from the event

Listen in and give your anxious mind a peaceful path out of your guilt!

Today's Stress Relieving Quote: 
I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow

To learn more go to: What is anxiety?



Direct download: 295.1_Guilt_And__Anxiety__Listener_Q_and_A.mp3
Category:anxiety -- posted at: 9:00am EDT