The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: 

Preventing and Healing from Adrenal Fatigue

  • Sleep for at least 8 hours per night 
  • Limit your exposure to blue light 
  • Eat on a regular basis and don’t go too long without meals
  • Include healthy carbohydrates 
  • Eliminate intense exercise routines, 
  • Start a meditation program to reduce mental and emotional stress. 
  • Be patient

Listen in and give your anxious mind and body a break!

Today's Stress Relieving Quote: 
Be content to progress in slow steps until you have legs to run and wings with which to fly.
-Padre Pio

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_294.1_Anxiety_and_Adrenal_Fatigue.mp3
Category:anxiety -- posted at: 4:00pm EDT