The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: 

Preventing and Healing from Adrenal Fatigue

  • Sleep for at least 8 hours per night 
  • Limit your exposure to blue light 
  • Eat on a regular basis and don’t go too long without meals
  • Include healthy carbohydrates 
  • Eliminate intense exercise routines, 
  • Start a meditation program to reduce mental and emotional stress. 
  • Be patient

Listen in and give your anxious mind and body a break!

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Feel free to join our free facebook group for community support.
https://www.facebook.com/groups/anxietycoachespodcast/

 

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https://www.patreon.com/GinaRyan

 

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

 

Have you listened to Hope and Help For Your Nerves by Claire Weekes yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial 


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

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Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

 

Today's Stress Relieving Quote: 
Be content to progress in slow steps until you have legs to run and wings with which to fly.
-Padre Pio

 

 

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!  

 

Direct download: Podcast_294.1_Anxiety_and_Adrenal_Fatigue.mp3
Category:anxiety -- posted at: 4:00pm EDT