The Anxiety Coaches Podcast

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

Links Mentioned in the Episode

Today's Episode is sponsored by:
Plum Deluxe Tea

Spring floral add in link:

Just add the floral/herb of your choice to your cart and use the VIP code: SPRINGFLORAL

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)


To learn more go to: What is anxiety?

Feel free to join our free facebook group for community support.

Visit our new PATREON campaign and become a patron of the show today

Anxiety Group Coaching Membership:


Have you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: 

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here or send an email to


Direct download: Podcast_287.1__3-2-1_Mini_Check_In_For_Anxiety-Panic.mp3
Category:anxiety -- posted at: 9:00am EDT