The Anxiety Coaches Podcast

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!

Quote: 
Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. Victor Frankl


Links Mentioned in the Episode

Plum Deluxe Tea
http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_284.5_How_to_Find_Space_in_a_Busy_Anxious_Mind.mp3
Category:anxiety -- posted at: 4:00pm EDT