March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)
Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell
Links Mentioned in the Episode:
Caffeine and medications:
Carolyn Dean ep 182
Neurotransmitters ep 170
To learn more go to: What is anxiety?