The Anxiety Coaches Podcast

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.

Quote: Every day brings a choice: to practice stress or to practice peace.
-Joan Borysenko

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_280.1_Fear_of_the_Fear_Equals_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT