The Anxiety Coaches Podcast
272: S.A.D. and Anxiety

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!

Quote:  Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.
-Albert Schweitzer 

Links from this episode for more information: 

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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_272.1__S.A.D._and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT