The Anxiety Coaches Podcast
252: Eliminating Guilt Over Self Care Listener Q Answered

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about 

  • What self-care is
  • What self-care is not
  • Why we feel guilty

Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.  -Abraham Maslow 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_252.1_Eliminating_Guilt_Over_Self_Care_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 4:00pm EDT