Wed, 30 November 2016
Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about
Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow
Links/resources mentioned in the episode:
To learn more go to: What is anxiety?
Direct download: Podcast_252.1_Eliminating_Guilt_Over_Self_Care_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 4:00pm EDT