The Anxiety Coaches Podcast
250: Guided Mountain Meditation

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!

Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_250.1_Guided_Mountain_Meditation.mp3
Category:anxiety -- posted at: 4:00pm EDT