The Anxiety Coaches Podcast

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.

Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle

Links/resources mentioned in the episode:

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Direct download: Podcast_247.1_5_Blocks_to_Practicing_Mindfulness.mp3
Category:anxiety -- posted at: 9:00am EDT