The Anxiety Coaches Podcast
228: 2 Types Of Walking Meditation For Anxiety

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.


Links/resources mentioned in the episode:              
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Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci

Direct download: Podcast_228_Walking_Meditations_For_Anxiety_Formal_An_Informal_1.mp3
Category:anxiety -- posted at: 4:00pm EDT