The Anxiety Coaches Podcast
228: 2 Types Of Walking Meditation For Anxiety

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.

 

Links/resources mentioned in the episode:              
Grab an awesome book like "Meditation for Beginners"                                         by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial


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www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci

Direct download: Podcast_228_Walking_Meditations_For_Anxiety_Formal_An_Informal_1.mp3
Category:anxiety -- posted at: 4:00pm EDT