The Anxiety Coaches Podcast
216: Using The Power Of Small Breaks To Reduce Anxiety

In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.


Links/resources mentioned in the episode:

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Quote: People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time.  Dorothy Day

Direct download: Podcast_216_Using_The_Power_Of_Small_Breaks_To_Reduce_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT