The Anxiety Coaches Podcast
215: Basic Nutrition for Anxiety

Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes!

Links/resources mentioned in the episode:

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Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.  Abraham Maslow




Direct download: Podcast_215_Basic_Nutrition_for_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT