The Anxiety Coaches Podcast
211: Bedtime Meditation for Anxious Children (and Adults)

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.

Links/resources mentioned in the episode:
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Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO

 

Aloha!

Direct download: 211_Bedtime_Meditations_For_Anxious_Children_And_Adults.mp3
Category:anxiety -- posted at: 9:00am EDT