The Anxiety Coaches Podcast
209: Anxiety and Our Emotions Listener Question Answered

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.

Links/resources mentioned in the episode:
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Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius



Direct download: Podcast_209_Anxiety_and_Emotions__Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EDT