The Anxiety Coaches Podcast

On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before.

Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/

 

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the FB Group:  

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for more information on our Group Coaching Monthly Membership!

 

Book Mentioned in this Episode: The Buddha's Brain by Rick Hanson

 

 

Direct download: Podcast_156_Relaxing_Anxiety_About_Imperfections.mp3
Category:anxiety -- posted at: 7:12pm EDT